(Paperback, New edition)

This is the first-ever mindfulness guide written for teens, by a teen one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

(Paperback)

A practical mindfulness guide for teenagers, with tips to cultivate calm, build self-confidence and overcome life's challenges.