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(Paperback)
By: Alex Maunder
ISBN: 9780852073575
Readership/Audience: General
Publication Date: Jan 2004
Publisher: Ebury Publishing
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A basic definition of the Alexander Technique would be how to perform each activity or maintain each posture with the minimum amount of energy. The Technique teaches us how to release unnecessary muscular tension and realign the posture as we perfom our everyday activities.
