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(Hardback)
By: Allan Lawrence
ISBN: 9780316516754
Readership/Audience: General
Publication Date: Jun 1990
Publisher: Little, Brown & Company
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By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.
