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(Paperback)
By: Alwyn Cosgrove
ISBN: 9781583333396
Readership/Audience: General
Publication Date: Dec 2011
Publisher: Penguin Books Ltd
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It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
