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(Paperback)
By: Amanda Marples
ISBN: 9781800077683
Readership/Audience: General
Publication Date: Jun 2023
UK Publication Date: 8th June 2023
Publisher: Summersdale Publishers
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Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.
