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(Paperback)
By: Amanda Petrik-Gardner
ISBN: 9781648482502
Readership/Audience: General
Publication Date: Jul 2024
Publisher: New Harbinger Publications
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This workbook gives readers powerful skills grounded in cognitive behavior therapy (CBT) for overcoming the need to "know for sure," so they can learn to trust their own senses, live with confidence, and break the cycle of OCD once and for all.
