(Paperback)

An uplifting collection of success stories, demonstrating how different people have solved their diet obsessions, overcome challenges, lose excess weight and develop a healthy relationship with food and their body. The author shows the ten common traps that prevent people from successfully attaining or maintaining an optimum body weight.

(Paperback)

The scentifically based way to lose weight and keep it off forever.Whether youve tried all the diets but find you just keep putting the weight back on - plus extra - or you simply want to lose weight and keep it off, this is the book for you, with real solutions based on real science.