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(Paperback)
By: Amy Weintraub
ISBN: 9780767914505
Readership/Audience: General
Publication Date: Jan 2004
UK Publication Date: 23rd December 2003
Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
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A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.
