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(Paperback)
By: Andre Van Lysebeth
ISBN: 9781578631278
Readership/Audience: General
Publication Date: Jan 2000
Publisher: Red Wheel/Weiser
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Yoga teacher Andre Van Lysebeth describes over 200 exercises with the help of over 100 photographs showing intermediate steps for attaining the final postures. He also covers the mental and spiritual aspects of yoga, and the principles of a healthy diet.
