(Paperback)

Presents a practical 6-week plan to reduce your cholesterol and blood-pressure levels naturally, without medication. Featuring sections on food, exercise and lifestyle, there are 42 vital tips for heart health. Follow this plan and you will be well on the way to a healthier and more energetic life.

(Paperback)

Discover a tip for every day of the year to lose weight, trim fat and boost your energy levels. Filled with facts, tips and information to help you lose weight and feel great. With a tip for everyday of the year, you can keep focused on important lifestyle goals such as eating right, exercising to your own level and maintaining your weight

(Paperback)

Fast food and prepackaged food is abundantly available and we eat far too much of it. In fact, we spend a third of our food budget on fast food - which is loaded with fat, salt, sugar, kilojoules and additives. The Fast Food Detox will help you to change your ways in just 14 days.

(Paperback)

The Tight Arse Diet offers practical advice and tips on how to lose weight on a budget. It covers diet, nutrition and exercise, and includes some tasty recipes. Each tip details how much weight you could potentially lose, and how much money you could potentially save on an annual basis.

(Paperback)

Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!