(Paperback)

Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.

(Paperback)

For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery.

(Paperback)

The ultimate vegetarian guide to eating well for optimum fitness.

(Paperback)

Contains meal ideas, including a section on creating healthier food for parties, with recipes from vegetable crisps and dips to blueberry muffins, as well as helpful hints and tips on creating wholesome lunchboxes and snacks.

(Paperback)

Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention.

(Paperback)

Unlocks the secrets of weight loss, and reveals how you can reach your ideal weight without going hungry, counting calories or following a strict diet. This book helps you: Discover which foods give you nutritional benefit for the fewest calories; get active with exercise tips; and, put theory into practice with the 28-day plan.

(Paperback)

Discusses recent research into the nutritional requirements of active women, and translates it into practical advice. Topics covered include bone health, body image, dieting, eating disorders and pregnancy. It is intended for fitness instructors, coaches, managers and teachers of female athletes.

(Paperback)

(Paperback, 9th edition)

The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style.

(Paperback, 5th edition)

Now in its fifth edition, a revised and updated manual of strength-training exercises from renowned fitness author Anita Bean.

(Paperback)

Over 100 delicious meal ideas from bestselling nutritionist Anita Bean, packed with healthy foods and nutrition advice to fuel your running.