(Paperback)
By: Anna Black
ISBN: 9781782496847
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 8th January 2019
Publisher: Ryland, Peters & Small Ltd
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Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.
(Hardback)
By: Anna Black
ISBN: 9781782498520
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 11th August 2020
Publisher: Ryland, Peters & Small Ltd
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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
(Hardback)
By: Anna Black
ISBN: 9781782498346
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 14th January 2020
Publisher: Ryland, Peters & Small Ltd
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Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.
(Paperback)
By: Anna Black
ISBN: 9781800653375
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 14th May 2024
Publisher: Ryland, Peters & Small Ltd
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Start paying attention to the moments that make up the everyday and, step by step, begin to change your life for the better.
(Hardback)
By: Anna Black
ISBN: 9781782499039
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 22nd September 2020
Publisher: Ryland, Peters & Small Ltd
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Harness the power of a good night's sleep.
(Paperback)
By: Anna Black
ISBN: 9781782492030
Readership/Audience: General
Publication Date: Feb 2015
UK Publication Date: 12th February 2015
Publisher: Ryland, Peters & Small Ltd
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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
(Paperback)
By: Anna Black
ISBN: 9781645564386
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 29th December 2022
Publisher: Kensington Publishing
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(Paperback)
By: Anna Black
ISBN: 9781908170446
Readership/Audience: General
Publication Date: Feb 2012
Publisher: Ryland, Peters & Small Ltd
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Through simple mindfulness meditation, learn to live in the moment and enjoy a life that is more vivid, awake, connected and true.
(Hardback, UK edition)
By: Anna Black
ISBN: 9781782498070
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 13th August 2019
Publisher: Ryland, Peters & Small Ltd
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Experience what it is like to live in the moment with this beautifully illustrated journal, specially designed to help you develop your own mindfulness practice.
(Hardback)
By: Anna Black
ISBN: 9781800654013
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 14th January 2025
Publisher: Ryland, Peters & Small Ltd
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