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(Paperback, Original ed.)
By: Annellen Simpkins
ISBN: 9780804834858
Readership/Audience: General
Publication Date: Nov 2003
Publisher: Tuttle Publishing
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A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.
