(Paperback, 2nd Rev and Expanded ed.)

An instruction manual for owning and operating the inner gears that run the machinery of our lives. The reader is lead through the bodily instincts of survival to the processing of deep thoughts, shown how to open the chakra centres and taught how they shed light on dilemmas.

(Paperback)

(Paperback)

Chakra authority Anodea Judith brought a fresh approach to the yoga- based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This work in transpersonal psychology has been revised and redesigned for a more accessible presentation.

(Paperback)

(Paperback)

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. This book shows you how to focus on these sacred centres using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation