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Arielle Schwartz

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

(Paperback)

By: Arielle Schwartz

ISBN: 9781529312133 Copied!
Readership/Audience: Tertiary Education
Publication Date: Sep 2020
UK Publication Date: 9th July 2020
Publisher: John Murray Press
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A therapeutic workbook that will activate your mind and body in healing Complex-PTSD.

The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

(Paperback)

By: Arielle Schwartz

ISBN: 9781648484162 Copied!
Readership/Audience: General
Publication Date: Apr 2025
Publisher: New Harbinger Publications
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In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.