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(Paperback)
By: Ashley Kalym
ISBN: 9781623174118
Readership/Audience: General
Publication Date: Dec 2019
Publisher: North Atlantic Books,U.S.
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"A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs"--
