To view prices and purchase online, please login, or register for an account.
(Paperback)
By: Barbara Savage
ISBN: 9781740662994
Readership/Audience: General
Publication Date: Jul 2005
Publisher: Hardie Grant Books
See more...
In 1981 Dr David Jenkins devised the glycaemic index, or G.I. Put simply, it's a way of ranking foods by the effect they have on blood sugar. Blood-sugar surges play havoc with your insulin levels, appetite and fat-storage capabilities, so it makes sense to find a way to control them.
