(Paperback)

An anthology of teachings by some of Buddhism's most respected contemporary teachers. It teaches you to remain open, joyful, and caring, even when life is stressful, avoid old behavior patterns that only make things worse, access your own innate confidence and fearlessness, and turn difficult times into opportunities for spiritual development.

(Paperback)

"The Mindfulness Revolution" is a collection of the best writing on mindfulness from leading figures in the field, including Jon Kabat-Zinn, Thich Nhat Hanh, Daniel Siegel, Daniel Goleman, and others.