(Paperback)
By: Ben Aldridge
ISBN: 9780711297791
Readership/Audience: Young Adult
Publication Date: Oct 2024
UK Publication Date: 5th September 2024
Publisher: Quarto Publishing PLC
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Be strong. Be resilient. Be seriously HAPPY!
(Paperback, 0th New edition)
By: Ben Aldridge
ISBN: 9781786783424
Readership/Audience: General
Publication Date: Sep 2020
UK Publication Date: 9th June 2020
Publisher: Watkins Media Limited
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Join Ben Aldridge as he offers a selection of strange and wonderful challenges designed to take you out of your comfort zone and into the unknown. Ben shows you that learning new skills, mental and physical, will help you to cultivate a stronger, healthier, more resilient mindset to face your everyday challenges.
(Paperback)
By: Ben Aldridge
ISBN: 9781801290425
Readership/Audience: General
Publication Date: Jun 2022
Publisher: Welbeck Publishing Group
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A practical exploration of how we can use the principals of Stoicism as a modern day 'operating system' to help enhance mental resilience to enable us to better cope with life's ups and downs.
