(Hardback)

Spread over 12 weeks, the Overcoming Overwhelm Journal guides users through the tools and techniques that can elevate the mind and allow them to tackle the world without being overwhelmed by everything.

(Hardback)

A multi-platform solution to the growing problem of burnout caused by prolonged stress. This undated journal spans 12 weeks with weekly lessons delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork.