(Hardback)

This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.

(Hardback)

This book is designed specifically to allow readers to integrate and record their workout, day by day, as they successfully complete the author's 12 week fitness program.