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(Paperback)
By: Bj Gaddour
ISBN: 9781623363833
Readership/Audience: General
Publication Date: May 2018
UK Publication Date: 13th May 2014
Publisher: Rodale Press Inc.
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An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.
