(Paperback, 2nd Revised edition)
By: Bob Anderson
ISBN: 9780936070841
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Shelter Publications Inc.,U.S.
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Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.
(Paperback, 2nd Revised edition)
By: Bob Anderson
ISBN: 9780936070889
Readership/Audience: General
Publication Date: Dec 2021
Publisher: Shelter Publications Inc.,U.S.
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(Paperback, Third Edition)
By: Bob Anderson
ISBN: 9780936070414
Readership/Audience: General
Publication Date: Jan 2007
Publisher: Shelter Publications Inc.,U.S.
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With an epidemic of obesity and heart disease and diabetes on the rise, everyone needs simple, compelling strategies for getting in shape more than ever. This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching
