(Paperback)

Suitable for runners, or those who would like to be one, this book shows you how to devise a training program and keep at the top of your form.

(Spiral bound)

The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.