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Health, Relationships and Personal development (2)

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Brad Walker

The Anatomy of Sports Injuries, Second Edition: Your Illustrated Guide to Prevention, Diagnosis, and Treatment

(Paperback)

By: Brad Walker

ISBN: 9781623172831 Copied!
Readership/Audience: General
Publication Date: Sep 2018
Publisher: North Atlantic Books,U.S.
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"This second edition published in 2013 and redesigned in 2018"--Title page verso.

The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

(Paperback)

By: Brad Walker

ISBN: 9781583943717 Copied!
Readership/Audience: General
Publication Date: Oct 2013
Publisher: North Atlantic Books,U.S.
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This new edition of Walker's bestselling book presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly.