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(Paperback, 3rd edition)
By: Bronwyn Fox
ISBN: 9780670074259
Readership/Audience: General
Publication Date: Mar 2010
Publisher: Penguin Random House Australia
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Bronwyn Fox helps us understand the symptoms of anxiety disorders and teaches us how to manage panic attacks and anxiety with meditation and a mindfulness-based cognitive technique. Using case studies and research findings, she also explores the deeper causes of anxiety disorders, and shows us how working with self-esteem contributes to recovery.
