(Hardback)

For those facing the same struggle, Caroline explores exactly what anxiety is, its triggers and the various treatments - from CBT, acupuncture, diet and the often debated role of medication - that worked for her. With honesty, humour and a bullsh*t free perspective, Owning It is a no-frills account of anxiety from the front line.

(Hardback)

In her new bestseller, NAKED: TEN TRUTHS TO CHANGE YOUR LIFE, Caroline Foran is back with her no-frills, bullsh*t- free style to show us how some of our ingrained thoughts and beliefs prevent us from fulfilling our potential and shows us how changing the way we think will help change our lives.

(Paperback)

(Paperback)

Caroline Foran, the Number One best-selling author of Owning It: Your Bullsh*t Free Guide To Living With Anxiety, returns with The Confidence Kit, a refreshing take on something that's common to us all - fear.