(Paperback, Main)
By: Caroline Williams
ISBN: 9781788164627
Readership/Audience: Tertiary Education
Publication Date: May 2022
UK Publication Date: 31st March 2022
Publisher: Profile Books Ltd
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Exercise changes the brain. But which exercises have what effect Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place.
(Paperback)
By: Caroline Williams
ISBN: 9781925321906
Readership/Audience: General
Publication Date: Jan 2017
Publisher: Scribe Publications
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(Hardback, Main)
By: Caroline Williams
ISBN: 9781805222002
Readership/Audience: General
Publication Date: Jul 2025
UK Publication Date: 3rd April 2025
Publisher: Profile Books Ltd
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The first trade book to explore interoception, the 'inner sense' governing our mental health, physical wellbeing and stress management
