(Paperback)

Nutritionist Catherine Saxelby gives you the information and strategies you need to lower your cholesterol and look after your heart for years to come.

(Paperback)

With some basic knowledge of nutrition, you can simply and effectively make a huge difference to the way your body metabolises food. Here you will discover the secrets of pop diets and how to use them, dining out and fast food, smart shopping tips for smart slimers, cravings and binges and much more.

(Paperback)

All you need to know about food and nutrition toeat well, feel healthier, look better and live longer.

(Paperback)

Providing an overview of the research on food and nutrition, this book answers the following questions about nutrition and health learning: weight and body shape, diets and diet products, vitamins and supplements, antioxidants, super foods and allergies.