(Paperback)
By: Chad LeJeune
ISBN: 9781648480409
Readership/Audience: Tertiary Education
Publication Date: Feb 2023
UK Publication Date: 9th February 2023
Publisher: New Harbinger Publications
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(Paperback)
By: Chad LeJeune
ISBN: 9781572244801
Readership/Audience: General
Publication Date: Apr 2007
UK Publication Date: 17th April 2007
Publisher: New Harbinger Publications
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Acceptance and commitment therapy (ACT) is a revolutionary new approach to resolving a staggeringly wide range of psychological problems - including chronic worry and GAD. This book offers a step-by-step approach to learning and practicing ACT, from the first steps of acceptance to a lifetime of rich, values-guided living.
