(Paperback)

A fully-illustrated guide to living a healthier, happier, calmer life from positive psychology practitioner, Cheryl Rickman.

(Hardback)

Tree Glee fuses nature writing and self-help guidance on wellbeing/resilience with scientific details about trees. It combines three growing trends: rising interest in the natural world, practical activities to boost wellbeing/manage mental health and the concepts of rewilding (land and ourselves).

(Paperback)

Feeling better isnt always about feeling good. Its about feeling it all happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

(Paperback)

This is an essential guide to finding happiness.

(Paperback)

Embracing life's challenges in simple steps

(Paperback)

Inside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.

(Paperback)

With thought-provoking advice, a step-by-step action plan and a simple method to challenge your inner critic,You Are Enoughwill help you embrace your flaws and celebrate your unique awesomeness. Let go of the myth of perfection, finally stop comparing yourself to others, and learn how to be happy with all that you are.

(Paperback)

In this practical mental health handbook, Cheryl Rickman will help you to navigate your way from loneliness to connection, appreciation and satisfaction - helping you to emerge on the other side equipped with ways to reconnect with other people and with yourself.