(Paperback)

Provides the nutritional information needed by active men or women to achieve his or her health and training goals. The author outlines his eating programme for almost everyone - from weekend warriors to those just trying to lose a few pounds and be fitter.

(Paperback)

Lance Armstrong's personal coach shares the Tour de France champion's training regimen, cutting-edge techniques, nutritional advice, goal-setting practices, and mental exercises, in a step-by-step program for aspiring cyclists. Reprint.