(Paperback)

Suitable for gym-goers, for the fitness-minded, and for husbands and wives making a commitment to one another, this book combines a programme for becoming younger and healthier with a 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation.

(Paperback)

A revolutionary behavioural/whole-body approach to back pain and fitness, from the coauthor of the perennially bestselling Younger Next Year series and back expert Dr. Jeremy James.

(Paperback)

For people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.