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Christie Aschwanden

Found 2 items

Good to Go: How to Eat, Sleep and Rest Like a Champion

(Paperback)

By: Christie Aschwanden

ISBN: 9781509827657
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 21st March 2019
Publisher: Pan Macmillan
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Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance.

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

(Paperback)

By: Christie Aschwanden

ISBN: 9781509827671
Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 5th March 2020
Publisher: Pan Macmillan
See more...

Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance.