(Paperback)

An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices.

(Paperback)

With clear, beautiful language, high profile author Christina Feldman demonstrates how we simplify our lives, how we let go and live a life of integrity and mindfulness. In this book, she shows how to harmonize and achieve balance and how to apply Buddhist wisdom to the here and now. She addresses subjects to compassion, speech, effort, intention, emotions, and awakening.

(Paperback)