(Paperback)

In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.

(Hardback)

Your confidence battery is running low and you need to recharge it fast but how! Plug yourself into this book packed with tips, statements and quotes thatll give you a long-lasting self-esteem boost.