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Found 6 itemsTitleAuthorAvailability
CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm
(Paperback)
By Christine Wilding
Emotional Intelligence
Change Your Life With Emotional Intelligence: A psychological workbook to boost emotional awareness and transform relationships
Cognitive Behavioural Therapy (CBT): Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation
How to Deal with Low Self-Esteem: A 5-step, CBT-based plan for overcoming negative thoughts and eliminating self-doubt
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