(Paperback)

Mindfulness for Teen Anxiety has already helped thousands of anxious teens feel calmer, more balanced, and better able to handle all the challenges of life. This fully revised and updated second edition includes new and fun activities for dealing with school anxiety, social media, identity questions, bullying, and social anxiety.

(Hardback)

Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion

(Hardback)

"Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most"--

(Paperback)

Turn lifes challenges into a source of strength with this guide to mindfulness and self-compassion practices for post-traumatic growth.

(Hardback)

When a girl receives a box of crayons for her fourth birthday, Green soon becomes her favorite color, and as the years pass by she and Green learn important life lessons through her art.

(Hardback)

A humorous picture book that helps readers understand that feelings, just like farts, are natural, universal, and fleeting.

(Hardback)

Teach children the basics of mindful breathing - along with their ABCs - in this playful and interactive picture book.

(Board book)

Alphabreaths: The ABCs of Mindful Breathing is a full-color, illustrated board book that teaches mindful breathing and body movement while learning your ABCs.

(Paperback)