(Hardback)

Nobody is fine all the time, and if youre feeling down or struggling with serious problems, youre not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.

(Paperback)

Embrace period positivity and get to know your cycle with this frank and empowering guide to menstrual health. This book is here to open up the conversation, break the taboo, and answer the questions you were too afraid to ask. Through tips and invaluable advice, you'll learn everything you need to know about how your period affects you.

(Hardback)

Learn a radical new approach to self-love with this beautiful handbook. Whether youre at the beginning of your journey to self-acceptance, or youre a seasoned self-love advocate, Self-Kindness will help you to deepen your self-love and grow your happiness through a combination of practical tips and actionable advice.

(Hardback)

With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

(Hardback)

We all worry. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This guide will provide you with coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to break the worry cycle so you can lead a happier life with a more positive outlook.

(Paperback)

Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, its time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

(Hardback)

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

(Hardback)

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.