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(Paperback)
By: Clare Collins
ISBN: 9781742701196
Readership/Audience: General
Publication Date: Mar 2011
Publisher: Hardie Grant Books
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A fitness programme to help you lose weight at a healthy pace, plus more than 70 healthy recipes. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs.
