(Paperback)
By: Colleen Craig
ISBN: 9780892810987
Readership/Audience: General
Publication Date: Mar 2003
Publisher: Inner Traditions Bear and Company
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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball.
(Paperback)
By: Colleen Craig
ISBN: 9780892810956
Readership/Audience: General
Publication Date: Sep 2003
Publisher: Inner Traditions Bear and Company
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Features a 45-minute DVD and the bestselling book Pilates on the Ball.
(Paperback)
By: Colleen Craig
ISBN: 9781594770111
Readership/Audience: General
Publication Date: Apr 2005
Publisher: Inner Traditions Bear and Company
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STRENGTH TRAINING ON THE BALL is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball.
