(Paperback)

Wellness is the mantra for a healthier, happier and calmer life. This manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the evidence-based, medicine in a program that we can put into practice in our daily lives, it shows that the face of medicine is our own.

(Paperback)

Mindfulness is now being used in educational environments to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In 'Mindful Learning', practical insights and exercises are given on how to successfully apply mindfulness in the educational setting.