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Craig Williamson

Found 2 items

Muscular Retraining for Pain-Free Living: A practical approach to eliminating chronic back pain, tendonitis, neck and shoulder tension, and repetitive stress

(Paperback)

By: Craig Williamson

ISBN: 9781590303672
Readership/Audience: General
Publication Date: Oct 2007
Publisher: Shambhala Publications Inc
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Details the five following causes of muscle pain: dysfunctional movement patterns; muscle contractions and reactions to injuries; alignment problems; psychological causes; and kinesthetic dysfunction. This book says that a lack the ability to sense your own body movements, is the most important and most overlooked cause of persistent pain.

Pain-Free Sitting, Standing, and Walking: Alleviate Chronic Pain by Relearning Natural Movement Patterns

(Paperback)

By: Craig Williamson

ISBN: 9781590309711
Readership/Audience: General
Publication Date: Apr 2013
UK Publication Date: 17th April 2013
Publisher: Shambhala Publications Inc
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