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(Paperback)

By: D Burns

ISBN: 9780091825621
Readership/Audience: General
Publication Date: May 2000
UK Publication Date: 17th February 2000
Publisher: Ebury Publishing
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You will learn that:

*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.
*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.