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(Paperback, NIPPOD)
By: Dale Patrick
ISBN: 9780567440365
Readership/Audience: Professional and Scholarly
Publication Date: Nov 2009
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Dale Patrick
ISBN: 9780719810701
Readership/Audience: General
Publication Date: Nov 2013
Publisher: The Crowood Press Ltd
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In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.
