(Hardback)

The ultimate guide to broadening your health spanfeeling and looking great through middle age and beyondfrom Dr. Frank Lipman, a pioneer of and leader in integrative and functional medicine.

(Paperback)

Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.