(Paperback)

This user-friendly guides provides a succinct introduction to the various forms of depression, and talks through the causes, symptoms and available treatments. More importantly, it focuses on the many ways that people can manage the condition themselves, including an extensive and well-illustrated section on exercises.

(Paperback)

Part of the Exercise Your Way to Health series, this is a clear and user-friendly book is designed to help people understand stress, how it affects them, and how to manage and reduce it, with particular emphasis on exercise.

(Paperback)

Personal trainers and coaches are ideally placed to help their clients manage stress. Covers everything from the causes, signs and symptoms of stress, to advising clients correctly and responsibly, and practical physical and mental strategies and techniques for managing stress.