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(Paperback)
By: Dennis Lewis
ISBN: 9781590301333
Readership/Audience: General
Publication Date: Aug 2004
Publisher: Shambhala Publications Inc
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A hands-on guide to controlling one's breathing introduces a collection of exercises and techniques designed to help readers reduce stress, ease a chronic breathing problem, increase vitality, and promote a spiritual aspect in one's life. Original. 50,000 first printing.
