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Health, Relationships and Personal development (3)

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Donald Altman

Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

(Paperback)

By: Donald Altman

ISBN: 9781608683642 Copied!
Readership/Audience: General
Publication Date: Mar 2016
Publisher: New World Library
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Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of reliving past hurts and repeating destructive patterns.

One-minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-out World

(Paperback)

By: Donald Altman

ISBN: 9781608680306 Copied!
Readership/Audience: General
Publication Date: Aug 2011
Publisher: New World Library
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Reinventing the Meal: How Mindfulness Can Help You Slow Down, Savor the Moment, and Reconnect with the Ritual of Eating

(Paperback)

By: Donald Altman

ISBN: 9781608821013 Copied!
Readership/Audience: General
Publication Date: Oct 2012
Publisher: New Harbinger Publications
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This book teaches us that we can have all of it at the same time if we just slowed down and used our mealtimes as a way to get back in touch with the present moment.