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(Paperback)
By: Donna Aston
ISBN: 9781742701332
Readership/Audience: Tertiary Education
Publication Date: Sep 2011
Publisher: Hardie Grant Books
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A practical guide to self-transformation. It reveals the three keys to changing your body composition. It helps you learn what you need to do to lose weight and tone up. It includes easy-to-follow steps, explanatory case studies, and a flexible menu planner to give you the help you need.
